Ironman 70.3 Lanzarote 2016
[lanzarote
triathlon
training
club-la-sante
ironman-70.3
70.3
middle-distance-triathlon
]
SWIM 00:33:45
π Swim - even fastest ever - I am still sucking with navigation - done extra 150 meters.
Thenβ¦ Almost 9 minutes spend in T1 because I have forgoten to take race number from the blue bag. When I returned nobody from volounters was able to find my bag, because they placed it in wrong place. π€π€π€ So angry. In first place for myself ofc.
BIKE 03:14:49
π΄ Not sure if my Bike split was optimal.
Maybe I could push a bit less, and have more power for π. Anyway some 1350 meters of elevation gain on 90 kilometers path was a challange.
RUN 01:58:58
I feel totaly without power on run.
π΄And I fail with feeding myself powergel + cola + banana == twice π©π© on run.
First time ever needed it on race!
How cool that I bought myself two parts trisuit, so this activity did not take so much time π π¬π¬
OVERALL: 06:00:31
So many things went wrong. But I am still learning.
First triathlon season so I feel a bit justified.
Anyway finished one the toughest 70.3 events in the world βΊοΈ