Posts
![race triathlon ironman austria klagenfurt 140.6 ironman-140.6 pełen-dystans full-ironman](andrzej-kostanski-ironman-austria.jpg)
Ironman Austria 2019
race
triathlon
ironman
austria
klagenfurt
140.6
ironman-140.6
pełen-dystans
full-ironman
![race triathlon mallorca mallorca-70.3 ironman-70.3 70.3 middle-distance-triathlon activity-kasia-hutny kasia-hutny](Kasia-Hutny-Ironman-Finisher-Mallorca-70-3.jpg)
Mallorca 70.3 (ed 2019) my 2nd time and Kasia debut
race
triathlon
mallorca
mallorca-70.3
ironman-70.3
70.3
middle-distance-triathlon
activity-kasia-hutny
kasia-hutny
![race run running half-marathon](pzu-polmaraton-breaking-1-30.jpg)
![andirental triathlon-rental canyon canyon-speedmax-cf-slx speedmax-cf warszawa-canyon-test triathlon warsaw bike](http://andilabs.com/andirental/img/02.png)
andi rental - premium equipment rental
andirental
triathlon-rental
canyon
canyon-speedmax-cf-slx
speedmax-cf
warszawa-canyon-test
triathlon
warsaw
bike
![race run running marathon 42k](lisboa-marathon.jpg)
![ironman triathlon first-ironman ironman-hamburg hamburg mkon nie-ma-nie-mogę 140.6 ironman-140.6 pełen-dystans full-ironman](http://c1.staticflickr.com/1/871/40489839504_cf15c485a1_c.jpg)
My first Ironman - Ironman Hamburg 2017
ironman
triathlon
first-ironman
ironman-hamburg
hamburg
mkon
nie-ma-nie-mogę
140.6
ironman-140.6
pełen-dystans
full-ironman
![ironman-70-3 triathlon susz personal-best ironman-70.3 70.3 middle-distance-triathlon](https://c1.staticflickr.com/1/871/40489839464_baf07f87f5_b.jpg)
Susz Triathlon 2017 - breaking 5 hours in Ironman 70.3
ironman-70-3
triathlon
susz
personal-best
ironman-70.3
70.3
middle-distance-triathlon
![personal-best marathon 42k paris-marathon activity-kasia-hutny kasia-hutny](http://c1.staticflickr.com/1/884/40489839644_caeb2e231c_c.jpg)
Breaking 3:30 in Paris Marathon 2017
personal-best
marathon
42k
paris-marathon
activity-kasia-hutny
kasia-hutny
![skitour backcountry-skiing off-piste-skiing tatry tatras foczenie skitury kopa-kondracka przelecz-pod-kopa-kondracka tpn tatrzaski-park-narodowy](http://c1.staticflickr.com/1/866/40489839404_2bb2ba45e3_z.jpg)
SKITOUR to Przełęcz pod Kopą Kondracką
skitour
backcountry-skiing
off-piste-skiing
tatry
tatras
foczenie
skitury
kopa-kondracka
przelecz-pod-kopa-kondracka
tpn
tatrzaski-park-narodowy
![skitour skitouring tatry tatras foczenie skitury tpn tatrzaski-park-narodowy kasprowy-wierch skitury-kasprowy-wierch skitoury-zakopane zakopane kuźnice hala-goryczkowa kalatówkigittt activity-kasia-hutny kasia-hutny](http://c1.staticflickr.com/1/788/27330093648_2fc0a88b2b_c.jpg)
SKITOUR from Kalatówki via Hala Goryczkowa to Kasprowy Wierch
skitour
skitouring
tatry
tatras
foczenie
skitury
tpn
tatrzaski-park-narodowy
kasprowy-wierch
skitury-kasprowy-wierch
skitoury-zakopane
zakopane
kuźnice
hala-goryczkowa
kalatówkigittt
activity-kasia-hutny
kasia-hutny
![running triathlon ironman-70-3 skitouring ironman-70-3-gdynia skitour](http://c1.staticflickr.com/1/887/40489839334_df726d761c_b.jpg)
![10k personal-best run bieg-niepodległości](http://c1.staticflickr.com/1/806/27330093388_4957e7f7be_c.jpg)
![lanzarote triathlon training club-la-sante ironman-70.3 70.3 middle-distance-triathlon](http://c1.staticflickr.com/1/812/27330093328_faacd805a9.jpg)
Ironman 70.3 Lanzarote 2016
lanzarote
triathlon
training
club-la-sante
ironman-70.3
70.3
middle-distance-triathlon
![lanzarote triathlon training club-la-sante ironman-70-3](http://c1.staticflickr.com/1/785/40489839024_398447988a_c.jpg)
![rolling roller blackroll itbs iliotibial-band-syndrome health training glutes achilles calf hamstring quads janek-wacholski physiotherapist physiotherapy](http://c1.staticflickr.com/1/893/40489839054_648be6205e_c.jpg)
The roller - tool of choice to avoid injuries in triathlon training
rolling
roller
blackroll
itbs
iliotibial-band-syndrome
health
training
glutes
achilles
calf
hamstring
quads
janek-wacholski
physiotherapist
physiotherapy
![personal-worst marathon 42k paris-marathon rolling roller blackroll physiotherapy itbs iliotibial-band-syndrome health training](http://c1.staticflickr.com/1/899/41159138672_c1b3b87311_c.jpg)
Paris Marathon 2016 - failed attempt to break 4 hours in marathon
personal-worst
marathon
42k
paris-marathon
rolling
roller
blackroll
physiotherapy
itbs
iliotibial-band-syndrome
health
training
![marathon orlen-warsaw-marathon first-marathon 42k](http://c1.staticflickr.com/1/883/41159138592_2f3f6cdb11_z.jpg)
![hel run long-run running-with-dog](http://c1.staticflickr.com/1/786/39393899260_88e0526643_z.jpg)
![run 10k bieg-niepodległości](http://c1.staticflickr.com/1/889/41159138442_48a7f416c5_c.jpg)