rolling

• The roller - tool of choice to avoid injuries in triathlon training (04 Apr 2016 | Tags: rolling, roller, blackroll, itbs, iliotibial-band-syndrome, health, training, glutes, achilles, calf, hamstring, quads, janek-wacholski, physiotherapist, physiotherapy)
• Paris Marathon 2016 - failed attempt to break 4 hours in marathon (03 Apr 2016 | Tags: personal-worst, marathon, 42k, paris-marathon, rolling, roller, blackroll, physiotherapy, itbs, iliotibial-band-syndrome, health, training)