training

• Ironman 70.3 Lanzarote 2016 (24 Sep 2016 | Tags: lanzarote, triathlon, training, club-la-sante, ironman-70.3, 70.3, middle-distance-triathlon)
• Lanzarote - the island of triathlon (15 Sep 2016 | Tags: lanzarote, triathlon, training, club-la-sante, ironman-70-3)
• The roller - tool of choice to avoid injuries in triathlon training (04 Apr 2016 | Tags: rolling, roller, blackroll, itbs, iliotibial-band-syndrome, health, training, glutes, achilles, calf, hamstring, quads, janek-wacholski, physiotherapist, physiotherapy)
• Paris Marathon 2016 - failed attempt to break 4 hours in marathon (03 Apr 2016 | Tags: personal-worst, marathon, 42k, paris-marathon, rolling, roller, blackroll, physiotherapy, itbs, iliotibial-band-syndrome, health, training)